Episode 2

#002 - Unlock the Secrets to Training, and Nutrition with Jade Simon

Published on: 18th October, 2022

Join us on a journey to self-discovery and optimal wellness as we explore the principles behind creating successful fitness programs with Jade Simon, an Online Coach and Instructor at JEFF Fitness. With her expertise and experience as an amateur women's Bikini Athlete, Jade shares her insights on how to maintain a healthy and balanced lifestyle.

In this episode, we delve into our personal lives, and discuss how loss and trauma can impact your mindset, training, and physical appearance. You'll discover how to navigate the challenges of moving abroad, including weight gain and the psychological toll it can take. We also touch on the 2D:4D ratio and its implications, with research papers included for further reading.

3 Key Takeaways:

1. Establishing healthy routines and habits is crucial for a healthy lifestyle.

2. Your social support network plays a significant role in your overall wellbeing.

3. Exercise is a powerful tool for improving mental health during tough times.

Tune in to this episode of Speaking to Stacy and gain valuable insights into the world of fitness and wellness. Get to know Jade and I as we share our personal experiences and expertise on a wide range of topics.

Citations:

Expats and mental health:

chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://archive.hshsl.umaryland.edu/bitstream/handle/10713/7693/IJHP_Jan_2018_The-Mental-Health-Status-of-Expatriate-versus-US-Domestic-Workers-A-Comparative-Study.pdf?sequence=1&isAllowed=y

2D:4D Ratio:

https://link.springer.com/chapter/10.1007/978-1-4419-1788-1_113

https://onlinelibrary.wiley.com/doi/abs/10.1002/ajhb.21054?deniedAccessCustomisedMessage=&userIsAuthenticated=true

Winter Weight gain:

https://www.nature.com/articles/s41598-017-16689-4

Vitamin D requirements:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541280/

Books:

The Power of Habit: Why We Do What We Do in Life and Business