Episode 16

#016 - Achieving Balance with Sustainable Dieting: Insights from Jade Spencer

Published on: 24th January, 2023

Welcome to another episode of Speaking to Stacy, where I ask my guests to share their stories and experiences. Today my guest and I tackle important health and wellness topics to help you live your best life. This week, I had the pleasure of talking to Jade Spencer, a diet and fitness enthusiast who is currently studying nutrition through Precision Nutrition (at the time of recording). In our conversation, Jade shares some practical tips for maintaining a sustainable diet and offers valuable insights on how to achieve balance in your approach to dieting.

If you're someone who is passionate about health, exercise, and nutrition, this episode is sure to resonate with you. Be sure to take the time to read our medical disclaimer (CLICK HERE) before listening to the show.

Some key takeaways from the episode include:

Maintaining a moderate calorie deficit to lose weight
The importance of consistency in sustainable dieting
Why protein is crucial during a weight loss phase

Additionally, you can also follow Jade Spencer on Instagram (@jozi.fit.foodie) for more great tips and insights on health and wellness. With her knowledge and experience in the field, she is a valuable resource for anyone looking to improve their relationship with food.

Remember, always consult with a healthcare professional before making any changes to your diet or exercise routine. With the right guidance and approach, you can take control of your health and achieve your goals. Listen to our latest episode of Speaking to Stacy with Jade Spencer and start your journey to a healthier, happier you.

If you enjoyed this episode, don't miss our past episodes with the personal trainer Jade Simon: Episode 2 and Episode 6.

Resources mentioned in the Podcast:

Precision Nutrition's Weight Loss Calculator

2 Day Calorie Deprivation Study: Effects on Brain Function, Physical Activity, Sleep, and Blood Sugar Levels

How does estrogen affect osteoporosis?

Effects of Resistance Exercise on Bone Health

Don't think of pink elephants!

CNN Article of Mark Haub's Snack Diet

Video Recommendation:

Mark Haub's Snack Food Diet

Book Recommendation (affiliate link):

The Science of Self-Control