Episode 26
#026 - Unleashing the Power of Hard Work, Rituals, and Resilience with David Lindsay: Insights from a former rugby league player and personal trainer
Welcome back to another episode of Speaking to Stacy, the podcast where I share practical advice for an action-driven lifestyle. In this episode, I had the pleasure of speaking with David Lindsay, a former rugby league player turned personal trainer and keynote speaker, about his unique life experience and the lessons he learned in sports.
David's diverse sporting journey includes playing rugby league, stepping inside the boxing ring and the cage for fights, and even dabbling in arm wrestling. He's a true example of someone who has pushed their limits and achieved success through hard work, discipline, and resilience.
One of the key takeaways from our conversation is that hard work often outdoes talent. David explains why this is true based on his own experience as an athlete and personal trainer. He shares that while talent is a great starting point, it's the hard work you put in that truly sets you apart.
Another important topic we discuss is the power of ritual and organizational culture in sports, business, and family life. David provides practical tips on how to implement these concepts and explains how they can help you achieve your goals and build a strong foundation for success.
We also dive into the issue of burnout, which is a common challenge for anyone striving for high-performance. David shares his insights on how to avoid physical and mental exhaustion and maintain a healthy balance in life.
Finally, David talks about self-sabotage and slipping back into bad habits. He shares valuable advice on how to recognize and overcome negative patterns of behavior.
This episode is packed with actionable insights and practical advice for anyone looking to improve their performance in sports, business, or life in general. If you enjoyed our conversation, please share it with one other person who might find it helpful.
Thank you for tuning in to the final episode of Speaking to Stacy!
How to contact David:
Email:
david@davidlindsay.com.au
LinkedIn:
Get in touch
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